Weigh In record (no journal entry) for 05 December 2010
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198.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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1658 kcal
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Fat: 28.11g | Prot: 74.83g | Carb: 278.46g.
Breakfast: coffee, hot chocolate mix. Lunch: lean turkey bacon, green giant green beans, carrot, white minute rice, large egg. Dinner: shrimp pasta, sourdough bread, italian salad dressing, iceberg salad. Snacks/Other: yo plus, grande peppermint mocha starbucks. more...
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3041 kcal
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Activities & Exercise:
Standing - 45 minutes, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Driving - 2 hours and 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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