Weigh In record (no journal entry) for 18 September 2020
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336.2 lb
Lost so far: 8.2 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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648 kcal
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Fat: 21.93g | Prot: 23.51g | Carb: 86.02g.
Breakfast: Brach's Candy Corn, Trader Joe's Speculoos Cookie Butter, Honeycrisp Apples, Honey Mustard Dressing, Nutpods French Vanilla Unsweetened Creamer, Trader Joe's Sesame Crusted Hardwood Smoked Ahi Tuna, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Bob Evans Tomato Slices. more...
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losing 1.2 lb a week
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budakat's weight history
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