Weigh In record (no journal entry) for 18 September 2020
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159.4 lb
Lost so far: 20.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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966 kcal
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Fat: 32.41g | Prot: 37.03g | Carb: 139.68g.
Breakfast: Bananas , Peanut Butter, 100% Whole Wheat Bread (Home Recipe or Bakery), Coffee. Lunch: GoMacro Macrobar Peanut Butter Chocolate Chip, Boiled Egg, Apples , Overnight Oats. more...
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gaining 3.7 lb a week
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