Weigh In record (no journal entry) for 18 September 2020
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119.9 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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803 kcal
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Fat: 23.54g | Prot: 34.54g | Carb: 120.19g.
Breakfast: Grandiet Tutucas, Rosamonte Mate Cocido. Lunch: Helado, COTO Supremas de Pollo Rebozadas, Zanahoria, Lechuga, Benidorm Salsa Sabor Queso Cheddar. Dinner: Papa al Horno (sin Comer la Cáscara), Zanahoria, Benidorm Salsa Sabor Queso Cheddar, Lechuga. Snacks/Other: Rosamonte Mate Cocido, Café Cortado. more...
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1582 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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gaining 1.3 lb a week
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