Lyds Mom's Journal, 18 September 2020

181.0 lb Lost so far: 22.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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928 kcal

Fat: 50.82g | Prot: 43.13g | Carb: 110.83g.   Breakfast: Friendly Farms Coffee Creamer, Coffee, Green Smoothie. Lunch: Ghirardelli 60% Cacao Dark Chocolate Squares, Mission Carb Balance Whole Wheat Tortilla (71g), Great Value Grape Drink Mix, Sensible Portions Garden Veggie Straws - Zesty Ranch, Hillshire Farm Ultra Thin Roast Beef, Sargento Ultra Thin Sharp Cheddar. Snacks/Other: Great Value Sharp Cheddar Cheese. more...

2198 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...