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The plan is working! Thank you God and thank you Fat Secret. It feels so good to be successful.
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223.0 lb
Lost so far: 26.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1366 kcal
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Fat: 57.31g | Prot: 75.16g | Carb: 143.83g.
Breakfast: Brown Sugar, 365 Organic Steel Cut Oats. Lunch: Safeway Baby Carrots , Aldi Wheat Sandwich Bread, Peanut Delight Creamy Peanut Butter, Specially Selected Premium Strawberry Fruit Spread. Dinner: Olive Oil , Broccoli Flower Clusters , Sweet Potato , Ocean Market Salmon Fillets. Snacks/Other: Trader Joe's Organic Raw Almonds. more...
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losing 3.5 lb a week
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