Weigh In record (no journal entry) for 18 September 2020
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181.2 lb
Lost so far: 13.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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401 kcal
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Fat: 29.47g | Prot: 32.08g | Carb: 1.75g.
Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Kirkland Signature Sharp Cheddar Cheese. more...
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gaining 1.4 lb a week
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