Weigh In record (no journal entry) for 05 December 2010
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156.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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874 kcal
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Fat: 22.01g | Prot: 51.19g | Carb: 124.77g.
Breakfast: Mini Moos Half & Half Creamers, Chocolate Cheerios, light grape juice, Fat Free Skim Milk, Coffee (Brewed From Grounds), Green Tea. Lunch: Hickory Smoked Pulled Chicken in Barbeque Sauce, 80 Calories Cheddar & Sour Cream Mashed Potatoes, Dinner Rolls. Snacks/Other: Go Lean Crunch! - Honey Almond Flax, Teriyaki Beef Jerky, *SO BEACH DIET CHOC CEREAL BA 6.15 OZ, Mint M&M's, Peanut M&M's. more...
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gaining 8.4 lb a week
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