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bandinferno
Journal
18 Sep 20
bandinferno's Journal, 18 September 2020
bandinferno's Profile
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Weigh In record (no journal entry) for 18 September 2020
179.2 lb
Lost so far:
22.9 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2020:
3418 kcal
Fat: 190.91g | Prot: 171.46g | Carb: 258.04g.
Breakfast:
7-11 美式咖啡, Myprotein 乳清蛋白(英式奶茶), GNC 魚油, 7-11 iseLect拿鐵咖啡.
Lunch:
MOS 雙醬和風薯條, 摩斯漢堡 厚切培根和牛堡.
Dinner:
滷蛋, 八方雲集 招牌水餃, 八方雲集 招牌鍋貼, 八方雲集 豆漿, 八方雲集 蒜味沾醬.
Snacks/Other:
7-11 香雞排.
more...
565 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
gaining 12.3 lb a week
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