Weigh In record (no journal entry) for 18 September 2020
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194.2 lb
Lost so far: 78.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1565 kcal
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Fat: 52.42g | Prot: 92.20g | Carb: 175.92g.
Lunch: All Gold Tomato Sauce, Woolworths Pickled Onion, McCain Oven Bake Chips, Fish. Dinner: Cape Cookies Coconut Crunch, Woolworths Mixed Vegetable Crisps, Barry's Fat Free Nougat, Clover Long Life Full Cream Milk. Snacks/Other: Amajoya Sugar Free Butterscotch Candy, Omega 3. more...
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losing 1.1 lb a week
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