Weigh In record (no journal entry) for 11 August 2013
|
115.6 lb
Lost so far: 3.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2013:
|
1187 kcal
|
Fat: 26.74g | Prot: 97.07g | Carb: 201.35g.
Breakfast: Vitafusion Fiber Gummies, Premier Nutrition High Protein Shake - Chocolate. Lunch: Ocean Spray Jellied Cranberry Sauce, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Butterball Boneless Turkey Breast Roast, Strawberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Bob's Red Mill Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Bran Cereal, Fiber One 80 Calorie Cereal - Chocolate. Snacks/Other: Laughing Cow Mini Babybel Light Original, Red Vines Sugar Free Vines. more...
|
|
1631 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|