Weigh In record (no journal entry) for 18 September 2020
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191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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2600 kcal
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Fat: 86.00g | Prot: 104.24g | Carb: 210.93g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Flakes. Lunch: Pasta with Cheese and Meat Sauce, Butter , Pick n Pay Chelsea Bun. Dinner: Butter , Hamburger or Hotdog Rolls , Chicken Breast. Snacks/Other: Windhoek Draught, Milk Chocolate, Castle Lite, Bakers Choc-Kits, Fair Cape Double Cream Yoghurt. more...
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losing 4.6 lb a week
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