Weigh In record (no journal entry) for 18 September 2020
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143.6 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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2511 kcal
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Fat: 126.36g | Prot: 100.73g | Carb: 249.25g.
Breakfast: Torte Cake, Starbucks Cinnamon Dolce K-Cup. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Carrots (from Frozen), Lasagna with Meat. Dinner: Logan's Roadhouse French Fries, TGI Friday's Spinach, Cheese & Artichoke Dip, Logan's Roadhouse Baby Back Ribs. Snacks/Other: Optavia Campfire S'mores Crisp Bar, Optavia Zesty Cheddar & Italian Herb Crunchers . more...
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gaining 4.2 lb a week
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