Weigh In record (no journal entry) for 04 December 2010
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168.8 lb
Lost so far: 1.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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1400 kcal
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Fat: 36.75g | Prot: 61.61g | Carb: 207.79g.
Breakfast: Egg, Cinnamon, Fat Free Skim Milk (Pancakes), Vanilla Extract (Imitation, Alcohol), Nutmeg (Ground), Smart Balance Original Buttery Spread, Flour All-Purpose Enriched Unbleached Presifted, Baking Powder, Granulated Sugar, Log Cabin Lite Syrup, Log Cabin All Natural Syrup, Light Brown Sugar, Simply Apple, Kosher Salt. Lunch: cherry tomato, simply apple, Boneless Skinless Split Chicken Breasts, Classic Iceberg Salad, Minced Garlic, Parmesan & Asiago Finely Shredded Cheese, Gourmet Cut Romano Cheese Croutons. more...
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steady weight
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