Weigh In record (no journal entry) for 11 August 2013
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1156 kcal
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Fat: 38.33g | Prot: 71.83g | Carb: 135.46g.
Breakfast: Great Value Sliced Almonds, Kroger 100% Whole Grain Oats, Brown Sugar . Lunch: rudi's rudi's gluten free multigrain sandwich bread, Whole Foods Fresh Grind Honey Peanut Butter, Egg White , Scrambled Egg , Butter . Snacks/Other: Kroger 1% Low Fat Milk, BJ's Animal Crackers, Six Star Pro Nutrition Professional Strength Whey Protein, It Works Greens, met Metamucil. more...
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losing 1.8 lb a week
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