Weigh In record (no journal entry) for 18 September 2020
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119.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1152 kcal
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Fat: 40.43g | Prot: 43.32g | Carb: 163.61g.
Breakfast: La Vache qui rit Light Smeerkaas, Leerdammer Caractère, Hardgekookt Ei, Soma Volkoren Roggebrood. Lunch: Mayonaise, Aardappelen (zonder Schil, met Zout, Gekookt), Rode Paprika, Komkommer (Geschild), Cherrytomaten. Dinner: Tomatenpuree, Courgette, Olijfolie, Tomaten, Sla. Snacks/Other: Boni Chocolat Noir 72%, Gedroogde Pruimen, Boni Lactose Vrije Melk, Appel. more...
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1317 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 9.3 lb a week
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