mbaggio's Journal, 11 August 2013

269.0 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

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3061 kcal

Fat: 116.72g | Prot: 223.36g | Carb: 282.13g.   Breakfast: Apples, Milk (2% Lowfat with Added Vitamin A), Bran Flakes, Coffee (Brewed From Grounds). Lunch: New England Clam Chowder (Cup), Eggs Florentine Benedict. Dinner: Sushi, Fujisan Spicy Tuna Sushi Roll, Dim Sum Baked BBQ Pork Bun, Dim Sum BBQ Pork Buns, Won Ton Soup (Wonton), Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi. more...

3472 kcal

Activities & Exercise: Driving - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...