Weigh In record (no journal entry) for 11 August 2013
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180.5 lb
Lost so far: 42.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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2003 kcal
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Fat: 73.85g | Prot: 73.99g | Carb: 277.79g.
Breakfast: Raw Vegetable, Watermelon, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Herdez Casera Mild Salsa, Santitas Yellow Corn Blend Tortilla Chips, Season's Choice sons choice broccoli florets,carrots&cauliflower, Sweet Potato. Dinner: El Charrito Saltillo Enchilada Dinner. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Oranges, Nectarines. more...
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gaining 7.0 lb a week
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Russell Lerette's weight history
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