JerryUPR's Journal, 11 August 2013

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Weigh In record (no journal entry) for 11 August 2013

218.0 lb Lost so far: 6.0 lb. Still to go: 63.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2013:

2278 kcal

Fat: 113.69g | Prot: 137.08g | Carb: 181.04g. Breakfast: Avocados, Apples, Alaskan Salmon Burgers (113g), 2% Fat Milk, Boiled Egg, Coffee (Brewed From Grounds). Lunch: Mongolian Beef, Pork Fried Rice, Wonton Soup. more...

2824 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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JerryUPR's Journal, 11 August 2013

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