Weigh In record (no journal entry) for 11 August 2013
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167.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1926 kcal
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Fat: 75.40g | Prot: 128.75g | Carb: 211.95g.
Breakfast: Raspberries , Clover Honey, Maranatha Organic Crunchy Peanut Butter, Bananas , Navitas Naturals Chia Seeds, Perky Jerky Turkey Perky Jerky, HEB Traditional Hummus, Bell & Evans Grilled Chicken Breast, Navitas Naturals Mulberry Berries. Dinner: HEB Traditional Hummus, Bell & Evans Grilled Chicken Breast, Mustard, Bananas, Maranatha Organic Crunchy Peanut Butter, Applegate Farms Organic Chicken & Apple Sausage. Snacks/Other: Andrew & Everett Mozzarella String Cheese, Sunnyland Farms Natural Cashew Pieces, GoBread Bluedberry Crumble. more...
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losing 11.2 lb a week
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