psjester's Journal, 11 August 2013

not too bad; not too great. hopefully, the ankle heals up soon, and I can get more exercise.

152.4 lb Lost so far: 11.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 63.18g | Prot: 53.66g | Carb: 191.52g.   Breakfast: Northern Lite Mocha (Medium). Lunch: Buckwheat Bread, Guacamole Greens Salad with Chicken. Dinner: Flip Key Lime Crumble. Snacks/Other: Classics Milk Chocolate Hot Cocoa Mix, Ranch Tortilla Chips, Thirst Quencher Lemon-Lime Beverage. more...

2821 kcal

Activities & Exercise: Tennis - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...