Weigh In record (no journal entry) for 18 September 2020
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207.0 lb
Lost so far: 0.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1647 kcal
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Fat: 47.03g | Prot: 60.17g | Carb: 234.50g.
Breakfast: Snellman Ohuen Ohut Kalkkunanfilee, Lidl Täysjyväruisleipä, Maitokahvi, Täysmaito, Pakkasmarja Vadelmat. Lunch: Atria Kalkkunaleike Ohuen Ohut, Lidl Luomu Ruispala 100%, Vadelmat, Tuorejuustolevite. Dinner: Mustikat (Makeutettu, Pakaste), Paksu Kasviskeitto (Purkki). Snacks/Other: Pakkasmarja Vadelmat, Valio Vanhan Ajan Vaniljakastike. more...
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gaining 0.3 lb a week
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