Weigh In record (no journal entry) for 18 September 2020
|
163.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2020:
|
2433 kcal
|
Fat: 86.41g | Prot: 144.51g | Carb: 275.03g.
Breakfast: Carrefour Bio Mélange de Graines sans Sel Ajouté, Spiruline, Café. Lunch: Steak Haché 5%, Pain Multigrain, Lidl Confiture, Entremont Emmental, Salade d'Huile et de Vinaigre (Recette Maison), Oranges, Sorbet de Fruit à la Saveur d'Agrume, Tomates, Delisse Fromage Blanc 3%, Freshona Haricots Verts Surgelé, Sojasun Yaourt Vanille. Dinner: Raisins, BN Choco Tablette, Chêne d'Argent Bûche de Chèvre , Nixe Miettes de Thon à la Tomate, Entremont Emmental, Pain Multigrain, Salade d'Huile et de Vinaigre (Recette Maison), Pomme, Salade Verte, Super U Yaourt Brebis Nature Bio, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Sirop, Carrefour Lait Demi Écrémé . more...
|
|
2603 kcal
|
Activities & Exercise:
Shopping - 1 hour, Swimming (fast) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 12.3 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|