Weigh In record (no journal entry) for 18 September 2020
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165.8 lb
Lost so far: 123.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1111 kcal
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Fat: 61.55g | Prot: 44.24g | Carb: 119.94g.
Lunch: Season's Choice Mixed Fruit, Atkins Meal Chocolate Peanut Butter Bar. Dinner: Scotch Egg, Scotch Egg. Snacks/Other: Trader Joe's Tangerines, Pecan Nuts, Diamond of California Hazelnuts, Pigeon Peas (Red Gram) (Mature Seeds) . more...
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losing 3.1 lb a week
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