luciano_leonel's Journal, 11 August 2013

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Weigh In record (no journal entry) for 11 August 2013

194.2 lb Lost so far: 10.8 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2013:

2568 kcal

Fat: 101.09g | Prot: 127.44g | Carb: 291.12g. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Farofa de Soja, Couve Refogada, Arroz Branco (Médio, Cozido), Feijoada. Dinner: Pão Sírio, Kafta. more...

2174 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 7.7 lb a week

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luciano_leonel's Journal, 11 August 2013

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