Weigh In record (no journal entry) for 18 September 2020
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174.8 lb
Lost so far: 217.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1906 kcal
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Fat: 49.55g | Prot: 169.61g | Carb: 185.26g.
Breakfast: Tesco Scotch Morning Roll, Morrisons Protein Bread, Marmite Marmite, USN Low Sugar Protein Bar Vanilla, Flora Light. Lunch: Mr Kipling Cherry Bakewell, Sharwood's Jalfrezi Cooking Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Fab Ice Lolly, Iceland Tandoori Chicken Skewers, Tesco Peeled New Potatoes (Tinned). Snacks/Other: Morrisons Protein Bread, Marmite Marmite, Flora Light, Tesco Vanilla Caramel Crunch Protein Bar. more...
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losing 15.4 lb a week
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