Weigh In record (no journal entry) for 11 August 2013
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222.5 lb
Lost so far: 25.5 lb.
Still to go: 22.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 August 2013:
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3227 kcal
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Fat: 129.72g | Prot: 120.94g | Carb: 317.65g.
Breakfast: English Muffin, Kraft Cheez Whiz Light, Canola Harvest Margarine. Lunch: Budweiser Beer, KFC Chicken Thigh, KFC Chicken Thigh, KFC Chicken Breast. Dinner: President's Choice Gigantico Hot Dog Buns, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Italian Pork Sausage (Cooked). Snacks/Other: Cordial or Liqueur, Christie All Dressed Crispers. more...
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2702 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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