Weigh In record (no journal entry) for 11 August 2013
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185.2 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2013:
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1461 kcal
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Fat: 64.90g | Prot: 62.40g | Carb: 154.98g.
Breakfast: Bauducco Torrada Integral, Nestlé Requeijão Light, Toddy Achocolatado, Lider Leite Desnatado. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Alface, Salada de Batata. Dinner: Brigadeiro, Batatas Fritas. Snacks/Other: Nestlé Requeijão Light, Bauducco Torrada Light Integral, Kellogg's Sucrilhos, Toddy Achocolatado, Lider Leite Desnatado. more...
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losing 1.5 lb a week
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