Weigh In record (no journal entry) for 11 August 2013
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175.8 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1338 kcal
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Fat: 63.00g | Prot: 153.00g | Carb: 29.50g.
Lunch: County Style Chicken Sausage, Large Grade A Eggs (Hard Boiled), 100% Liquid Egg Whites (All Whites). Dinner: 100 Calorie Snack Pack, John's Cooked chicken breast. Snacks/Other: All Natural Rich Roast Chunky Peanut Butter, Double Chocolate Vanilla Crunch Protein Bar. more...
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losing 5.6 lb a week
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