Weigh In record (no journal entry) for 11 August 2013
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193.6 lb
Lost so far: 9.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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2988 kcal
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Fat: 69.24g | Prot: 60.46g | Carb: 542.90g.
Breakfast: Dunkin' Donuts Caramel Swirl Latte, Dunkin' Donuts Egg and Cheese on Croissant. Lunch: Tropicana 100% Pure & Natural Orange Juice, Boiled Ripe Plantain, Cod. Dinner: Simply Orange Simply Lemonade, Cod, Brown Rice, Starbucks Caramel Ribbon Crunch Frappuccino (Tall), Lemonade, McDonald's Frozen Strawberry Lemonade (Small). Snacks/Other: Cornbread (Home Recipe), Marinos Lemon Italian Ice. more...
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3206 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 55 minutes, Running - 6/mph - 31 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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