Weigh In record (no journal entry) for 11 August 2013
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197.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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329 kcal
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Fat: 13.00g | Prot: 22.00g | Carb: 37.50g.
Breakfast: Kraft Fat Free Singles Sharp Cheddar (Kraft), Oscar Mayer Center Cut Bacon Original, Thomas' 100 Calorie Original English Muffin, Green Mountain Coffee Donut House Coffee K-Cup, Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Creamer. more...
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gaining 1.4 lb a week
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