paupey's Journal, 11 August 2013

176.2 lb Lost so far: 13.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 44.06g | Prot: 66.84g | Carb: 137.51g.   Breakfast: Coffee (Brewed From Grounds) , Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. Lunch: Coleslaw, Granny Goose Dip Chips, Hardee's BBQ Chicken Sandwich. Dinner: Country Crock Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread, Falls Brand 95% Fat Free Ham, Fried Egg without Fat. Snacks/Other: Popsicle Sugar Free Popsicles. more...

2585 kcal

Activities & Exercise: Sitting - 14 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...