Weigh In record (no journal entry) for 11 August 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1182 kcal
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Fat: 49.92g | Prot: 71.18g | Carb: 76.31g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Roasted Broiled or Baked Chicken, Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce. Dinner: Barilla Spicy Marinara Pasta Sauce, Turkey Meatballs, Turkey Burger. Snacks/Other: Carlo Rossi Sangria. more...
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gaining 3.5 lb a week
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