Weigh In record (no journal entry) for 11 August 2013
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160.4 lb
Lost so far: 0.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1360 kcal
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Fat: 45.87g | Prot: 65.34g | Carb: 174.59g.
Breakfast: Black Mission Figs, Walnuts, Almond Butter, Rye Bread. Lunch: Organic Split Pea Soup, Pork Loin (Tenderloin). Dinner: Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Snacks/Other: Brie Cheese. more...
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losing 2.8 lb a week
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