Weigh In record (no journal entry) for 18 September 2020
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212.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1627 kcal
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Fat: 70.28g | Prot: 61.10g | Carb: 184.35g.
Breakfast: Kellogg's Fruit and Fibre, Tea with Milk. Lunch: Ice Cream Sundae (with Whipped Cream), Cheddar Cheese , Toasted Pita Bread. Dinner: Harry Ramsden's Fish and Chips . Snacks/Other: Gala Apples, Orange, Coffee with Milk, Tea with Milk. more...
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gaining 2.3 lb a week
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