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get more sleep
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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924 kcal
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Fat: 58.28g | Prot: 62.47g | Carb: 40.97g.
Breakfast: Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Hummus, Cucumber (Peeled), Cheddar Cheese, Lettuce, Deli Turkey or Chicken Breast Meat, Lettuce, Cucumber (Peeled), Hummus, Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Italian Salad Dressing, Young Green Onions (Tops Only), Tomatoes, Guacamole, Ground Beef (95% Lean / 5% Fat), Black Beans (Canned), Lettuce. Snacks/Other: Sugar Free Raspberry Gelatin, Diet Dr. Pepper (Bottle), Hummus, Baby Carrots, Peanuts. more...
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losing 7.0 lb a week
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