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2nd Day Fast🙏🧘🏻♂️;
48 Hour Mark- 12 am
-5,698 calories = -1.628 Lbs
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166.5 lb
Lost so far: 38.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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3037 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Driving - 25 minutes, Sitting - 9 hours and 50 minutes, Standing - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 20.3 lb a week
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