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Lind@@h
Journal
18 Sep 20
Lind@@h's Journal, 18 September 2020
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Weigh In record (no journal entry) for 18 September 2020
158.5 lb
Lost so far:
6.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2020:
1570 kcal
Fat: 88.94g | Prot: 72.46g | Carb: 128.68g.
Lunch:
Bakker Bart Saucijzenbroodje.
Dinner:
AH Kipdijfiletreepjes, Wrap Gevuld met Groenten.
Snacks/Other:
Smiths Chipito, Jumbo Roombrie 60+.
more...
2627 kcal
Activities & Exercise:
Huishouden - 1 hour, Resting - 12 hours, Sleeping - 8 hours, E-gym - 1 hour, Housework - 2 hours.
more...
losing 0.8 lb a week
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