Phatbellyracing's Journal, 11 August 2013

234.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2717 kcal

Fat: 91.10g | Prot: 278.23g | Carb: 197.94g.   Lunch: Hamburger Dill Chips Pickles, Deli Swiss Cheese Slices, Tomatoes, Red Hot Buffalo Wing Sauce, Prepared Yellow Mustard, double fiber and honey, Olive Oil Reduced Fat Mayonnaise, Solid White Albacore Tuna in Water (2 oz), Tonalin CLA, Organic Flaxseed Oil. Dinner: Daily Chef Normandy Blend, Beef Top Sirloin (Trimmed to 1/8" Fat), Shamrock Farms Low Fat Cottage Cheese, Natrol Tonalin CLA, Member's Mark Organic Flaxseed Oil. Snacks/Other: Blueberries , Jif Creamy Peanut Butter, Dymatize Elite Gourmet Milk Chocolate, Fage Total 0% Greek Yogurt, CHOCOLATE PEANUT BUTTER PROTIEN BAR, Pro7ein Synthesis, Blueberries, MRM Creatine Monohydrate 325, BCAA amino acids, 100% Glutamine Powder, Milk (2% Lowfat with Added Vitamin A), Thirst Quencher Lemon-Lime Instant Mix, Recoup Watermelon Flavor, Recoup Watermelon Flavor. more...

3165 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...