HskerGirl's Journal, 11 August 2013

109.2 lb Lost so far: 9.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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596 kcal

Fat: 18.04g | Prot: 49.20g | Carb: 61.38g.   Breakfast: No Sugar Added Nonfat Frozen Yogurt - Butter Pecan. Lunch: Cantaloupe Chunks. Dinner: Grilled Vegetables, Spinach, Baked or Broiled Salmon. Snacks/Other: Almond Biscotti. more...

1602 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Standing - 2 hours, Sleeping - 11 hours, Resting - 2 hours. more...