Weigh In record (no journal entry) for 11 August 2013
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157.5 lb
Lost so far: 4.5 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2013:
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1459 kcal
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Fat: 73.87g | Prot: 47.22g | Carb: 168.22g.
Breakfast: Sweet Cherries, Bananas, Dry Roasted Sunflower Seed Kernels (Without Salt), Organic Valley French Vanilla Soy Creamer, Sugar, Coffee. Lunch: Salad Dressing, Walnuts, Mixed Salad Greens, 365 Sundried Tomatoes, Bell Peppers, California Avocados, Orange, vegcuisine.net soy bleu. Dinner: Daiya Cheddar Style Shreds, Salad Dressing, Zucchini, Bell Peppers, Avocados, 365 Sundried Tomatoes, Baby Corn, Kiwi Fruit, red star nutritional yeast, la choy lite soy sauce, tofu, canola oil. Snacks/Other: Sweet Cherries, Dry Roasted Sunflower Seed Kernels (Without Salt). more...
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losing 1.6 lb a week
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