av8r8's Journal, 11 August 2013

194.5 lb Lost so far: 4.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 71.13g | Prot: 98.99g | Carb: 254.66g.   Breakfast: Irish Style Steel Cut Oats, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Craisins Dried Cranberries. Lunch: Roasted Red Pepper Hummus, Corn Tortilla, Roast Beef. Dinner: Roast Beef, Broccoli & Cauliflower, Mashed Potato (from Fresh), Cooked Green Peas (Canned). more...

2149 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...