Weigh In record (no journal entry) for 18 September 2020
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193.3 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1787 kcal
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Fat: 69.34g | Prot: 67.32g | Carb: 227.28g.
Breakfast: AH Ongebrande Notenmix, AH Magere Franse Kwark, AH Basic Havermout. Lunch: AH Appelstroop, Milner Jonge Kaas 30+, AH Basic Halvarine , AH Halfvolle Melk, Volkoren Brood. Dinner: AH Gesneden Uien, Knoflook, Jumbo Gember Siroop, Conimex Woksaus Hoisin, AH Bosui, AH Olijfolie Traditioneel, AH Witte Rijst, Rode Paprika, AH Shiitake, Broccoli, AH Lekkerbek. Snacks/Other: Appeltaart, Banaan. more...
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losing 3.1 lb a week
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