Weigh In record (no journal entry) for 05 December 2010
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150.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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1237 kcal
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Fat: 28.38g | Prot: 89.85g | Carb: 167.18g.
Breakfast: skim milk. Lunch: fresh mandarins, best foods, Honey Roasted Turkey Breast, sandwich thin. Dinner: green beans, yukon gold potato, olive oil, yellow fin tuna . Snacks/Other: TLC Crackers - Original 7 Grain, Activia Light Fat Free Strawberry Yogurt, fiber one 90, gala apple. more...
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1657 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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