Weigh In record (no journal entry) for 11 August 2013
|
217.8 lb
Lost so far: 0 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2013:
|
1444 kcal
|
Fat: 55.32g | Prot: 65.68g | Carb: 183.65g.
Breakfast: zone perfect cookie dough, Coffee with Cream, Organic Blue Agave Sweetener. Lunch: black bean and corn salsa, White Bean Chips with Sea Salt. Dinner: Butter (Salted), Organic Black Bean Spaghetti, Cooked Snowpea (Pea Pod, Fat Added in Cooking), Salmon. Snacks/Other: Rainier Cherries. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lackley68's weight history
|