Snazlo's Journal, 05 December 2010

182.0 lb Lost so far: 24.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 47.46g | Prot: 88.03g | Carb: 242.25g.   Lunch: Spaghetti, Chicken Parmagiana. Dinner: Thin Crust Cheese Pizza, Dinner Roll, Baked or Broiled Cod. Snacks/Other: Cherry Wheat Beer, Corn on the Cob, Granola Thins - Dark Chocolate, Pistachio Nuts , Grapes. more...

2192 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...