Weigh In record (no journal entry) for 18 September 2020
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242.5 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1311 kcal
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Fat: 42.87g | Prot: 88.27g | Carb: 103.76g.
Breakfast: Kotimaista Kermajuusto 17%, Vaasan Ruispalat Ohut Herkku, Maitokahvi, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Tomaatit. Lunch: Marjakiisseli, Apetit Pakaste Maissia, Pirkka Provencen Salaattisekoitus, Lihamureke (Naudanliha). Dinner: Pirkka Greippi Lonkero Light, Patonki, Kypsennetty Lohi, Pirkka Provencen Salaattisekoitus. Snacks/Other: Maitokahvi. more...
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2691 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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steady weight
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