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18. 09.2020
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137.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1229 kcal
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Fat: 45.10g | Prot: 55.02g | Carb: 162.60g.
Breakfast: Kabak, Yeşil Biber, Nar Ekşisi, Közlenmiş Patlıcan, Karpuz, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Çesitli Sebzelerle Marul Salatası, Mercimek Köftesi, Terbiyeli Köfte. Dinner: Çerezya Medine Hurması, Muz, İçim Doğal Süt. Snacks/Other: Hindistan Cevizi Yağı, Çerezya Çiğ Badem, Şeftali. more...
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1572 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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