Weigh In record (no journal entry) for 18 September 2020
|
100.1 lb
Lost so far: 22.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2020:
|
991 kcal
|
Fat: 25.68g | Prot: 52.58g | Carb: 102.44g.
Breakfast: Fiorentini Orzo Soffiato, Fage Fruyo Stracciatella, Caffè, Adez Latte di Mandorla. Lunch: Bieta, Wasa Integrale, Succo di Limone, Scamorza Fresca. Dinner: Conad Riso Basmati, Curry in Polvere, Cipolle, Adez Latte di Cocco, Pomodori, Vino Chardonnay. Snacks/Other: Pesca. more...
|
|
1471 kcal
|
Activities & Exercise:
Treadmill - 40 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|