madfoxmade's Journal, 17 September 2020

164.6 lb Lost so far: 19.8 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 61.90g | Prot: 65.06g | Carb: 134.42g.   Breakfast: First Street Reduced Fat Milk, General Mills Apple Cinnamon Cheerios (Bowl). Lunch: K&W Garden Pea Salad, Apple with Syrup (Cooked or Canned), Hard Rolls (Includes Kaiser) , Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Great Value Finely Shredded Fiesta Blend Cheese, No Name Fully Cooked Real Bacon Bits, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Great Value Hard Boiled Eggs, Baby Spinach. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...

1819 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...